Veal Foreshank

Meats 2 variants

Veal Foreshank is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 98% Valine > 94% Isoleucine > 92% Protein > 92% Histidine > 91% Threonine > 89% Zinc > 89% Leucine > 87% Phenylalanine > 87% Riboflavin (B2) > 85% Lysine > 84% Tryptophan > 82% Magnesium > 78% Methionine > 77% Niacin (B3) > 72% Phosphorus > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
separable lean only, cooked, braised	29.1	> 94%
separable lean and fat, cooked, braised	27.9	> 92%

Variant	Iron (mg)	All foods
separable lean only, cooked, braised	2.1	> 67%
separable lean and fat, cooked, braised	2.0	> 65%

Variant	Magnesium (mg)	All foods
separable lean and fat, cooked, braised	34.0	> 78%
separable lean only, cooked, braised	34.0	> 78%

Variant	Zinc (mg)	All foods
separable lean only, cooked, braised	5.3	> 91%
separable lean and fat, cooked, braised	5.1	> 89%

Variant	Calcium (mg)	All foods
separable lean and fat, cooked, braised	22.0	> 51%
separable lean only, cooked, braised	21.0	> 50%

Variant	Potassium (mg)	All foods
separable lean only, cooked, braised	205.0	> 41%
separable lean and fat, cooked, braised	201.0	> 40%

Variant	Phosphorus (mg)	All foods
separable lean only, cooked, braised	218.0	> 73%
separable lean and fat, cooked, braised	214.0	> 71%

Variant	Vitamin E (mg)	All foods
separable lean and fat, cooked, braised	0.4	> 54%
separable lean only, cooked, braised	0.4	> 53%

Variant	Vitamin B12 (µg)	All foods
separable lean only, cooked, braised	1.9	> 67%
separable lean and fat, cooked, braised	1.9	> 67%

Variant	Folate (µg)	All foods
separable lean only, cooked, braised	5.0	> 20%
separable lean and fat, cooked, braised	4.0	> 16%

Variant	Choline (mg)	All foods
separable lean only, cooked, braised	146.8	> 98%
separable lean and fat, cooked, braised	140.0	> 98%