Vegetable Oil

2 variants

Vegetable Oil is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 98% Saturated Fat > 97% Total Fat > 97% Vitamin E > 93% Vitamin K > 88% Sodium > 86%

Select a nutrient to see how the 2 variants compare.

Variant	Iron (mg)	All foods
Vegetable oil-butter spread, reduced calorie	0.0	> 2%
Vegetable oil, palm kernel	trace	n/a

Variant	Zinc (mg)	All foods
Vegetable oil-butter spread, reduced calorie	0.0	> 1%
Vegetable oil, palm kernel	trace	n/a

Variant	Calcium (mg)	All foods
Vegetable oil-butter spread, reduced calorie	6.0	> 14%
Vegetable oil, palm kernel	trace	n/a

Variant	Potassium (mg)	All foods
Vegetable oil-butter spread, reduced calorie	6.0	> 1%
Vegetable oil, palm kernel	trace	n/a

Variant	Phosphorus (mg)	All foods
Vegetable oil-butter spread, reduced calorie	10.0	> 6%
Vegetable oil, palm kernel	trace	n/a

Variant	Vitamin E (mg)	All foods
Vegetable oil-butter spread, reduced calorie	9.2	> 97%
Vegetable oil, palm kernel	3.8	> 93%

Variant	Folate (µg)	All foods
Vegetable oil-butter spread, reduced calorie	1.0	> 4%
Vegetable oil, palm kernel	trace	n/a

Variant	Choline (mg)	All foods
Vegetable oil-butter spread, reduced calorie	6.5	> 16%
Vegetable oil, palm kernel	0.2	> 1%