Nutrients in Vegetarian fillets
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.0 g | > 35% | > 25% |
| of which Sugars | 0.8 g | > 15% | > 28% |
| Dietary Fiber | 6.1 g | > 84% | > 56% |
| Protein | 23.0 g | > 81% | > 75% |
| Fats | |||
| Total Fat | 18.0 g | > 82% | |
| of which Saturated Fat | 2.8 g | > 61% | |
| Vitamins | |||
| Choline | 82.0 mg | > 81% | > 83% |
| Folate | 102.0 µg | > 87% | > 54% |
| Niacin (B3) | 12.0 mg | > 91% | > 82% |
| Riboflavin (B2) | 0.9 mg | > 97% | |
| Thiamine (B1) | 1.1 mg | > 98% | > 98% |
| Vitamin B12 | 4.2 µg | > 91% | |
| Vitamin B6 | 1.5 mg | > 98% | |
| Vitamin E | 3.5 mg | > 92% | |
| Minerals | |||
| Calcium | 95.0 mg | > 80% | > 58% |
| Copper | 0.9 mg | > 97% | > 81% |
| Iron | 2.0 mg | > 66% | > 50% |
| Magnesium | 23.0 mg | > 57% | > 12% |
| Phosphorus | 450.0 mg | > 95% | > 86% |
| Potassium | 600.0 mg | > 94% | > 67% |
| Selenium | 1.0 µg | > 19% | |
| Sodium | 490.0 mg | > 82% | |
| Zinc | 1.4 mg | > 56% | > 52% |