Veggie Burgers

Legumes 1 variants

Veggie Burgers is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 99% Folate > 89% Manganese > 89% Calcium > 87% Magnesium > 87% Sodium > 85% Copper > 79% Dietary Fiber > 79% Iron > 74% Potassium > 72% Riboflavin (B2) > 71% Selenium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Veggie burgers or soyburgers, unprepared	15.7	> 63%

Variant	Iron (mg)	All foods
Veggie burgers or soyburgers, unprepared	2.4	> 74%

Variant	Magnesium (mg)	All foods
Veggie burgers or soyburgers, unprepared	56.0	> 87%

Variant	Zinc (mg)	All foods
Veggie burgers or soyburgers, unprepared	1.3	> 54%

Variant	Calcium (mg)	All foods
Veggie burgers or soyburgers, unprepared	136.0	> 87%

Variant	Potassium (mg)	All foods
Veggie burgers or soyburgers, unprepared	333.0	> 72%

Variant	Phosphorus (mg)	All foods
Veggie burgers or soyburgers, unprepared	206.0	> 68%

Variant	Dietary Fiber (g)	All foods
Veggie burgers or soyburgers, unprepared	4.9	> 79%

Variant	Vitamin C (mg)	All foods
Veggie burgers or soyburgers, unprepared	4.5	> 52%

Variant	Vitamin E (mg)	All foods
Veggie burgers or soyburgers, unprepared	0.2	> 36%

Variant	Vitamin B12 (µg)	All foods
Veggie burgers or soyburgers, unprepared	2.0	> 69%

Variant	Folate (µg)	All foods
Veggie burgers or soyburgers, unprepared	124.0	> 89%

Variant	Choline (mg)	All foods
Veggie burgers or soyburgers, unprepared	19.4	> 42%