Waffle Plain

1 variants

Waffle Plain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 97% Riboflavin (B2) > 95% Phosphorus > 94% Iron > 93% Calcium > 92% Thiamine (B1) > 92% Sodium > 89% Folate > 88% Vitamin E > 78% Vitamin K > 77% Carbohydrate > 74% Vitamin B12 > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	6.7	> 41%

Variant	Iron (mg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	5.8	> 93%

Variant	Magnesium (mg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	25.0	> 65%

Variant	Zinc (mg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	0.5	> 29%

Variant	Calcium (mg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	197.0	> 92%

Variant	Potassium (mg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	148.0	> 28%

Variant	Phosphorus (mg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	410.0	> 94%

Variant	Dietary Fiber (g)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	2.4	> 55%

Variant	Vitamin E (mg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	0.9	> 78%

Variant	Vitamin B12 (µg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	2.2	> 72%

Variant	Folate (µg)	All foods
Waffle, plain, frozen, ready-to-heat, microwave	106.0	> 88%