Nutrients in Waffle, plain, frozen, ready-to-heat, microwave
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.4 g | > 74% |
| of which Sugars | 5.0 g | > 54% |
| Dietary Fiber | 2.4 g | > 55% |
| Protein | 6.7 g | > 41% |
| Fats | ||
| Total Fat | 9.9 g | > 65% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Folate | 106.0 µg | > 88% |
| Niacin (B3) | 7.8 mg | > 68% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B12 | 2.2 µg | > 72% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin E | 0.9 mg | > 78% |
| Vitamin K | 8.1 µg | > 77% |
| Minerals | ||
| Calcium | 197.0 mg | > 92% |
| Copper | 0.0 mg | > 15% |
| Iron | 5.8 mg | > 93% |
| Magnesium | 25.0 mg | > 65% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 410.0 mg | > 94% |
| Potassium | 148.0 mg | > 28% |
| Selenium | 12.8 µg | > 51% |
| Sodium | 682.0 mg | > 89% |
| Zinc | 0.5 mg | > 29% |