Waffles Buttermilk

1 variants

Waffles Buttermilk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 97% Calcium > 95% Riboflavin (B2) > 95% Phosphorus > 94% Iron > 93% Vitamin A > 93% Thiamine (B1) > 90% Sodium > 87% Folate > 86% Vitamin B12 > 83% Vitamin K > 80% Carbohydrate > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Waffles, buttermilk, frozen, ready-to-heat	6.6	> 40%

Variant	Iron (mg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	6.0	> 93%

Variant	Magnesium (mg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	19.0	> 40%

Variant	Zinc (mg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	0.5	> 31%

Variant	Calcium (mg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	279.0	> 95%

Variant	Potassium (mg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	126.0	> 22%

Variant	Phosphorus (mg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	388.0	> 94%

Variant	Dietary Fiber (g)	All foods
Waffles, buttermilk, frozen, ready-to-heat	2.2	> 51%

Variant	Vitamin E (mg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	0.6	> 68%

Variant	Vitamin B12 (µg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	2.9	> 83%

Variant	Folate (µg)	All foods
Waffles, buttermilk, frozen, ready-to-heat	96.0	> 86%