Nutrients in Waffles, buttermilk, frozen, ready-to-heat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.0 g | > 73% |
| of which Sugars | 4.3 g | > 50% |
| Dietary Fiber | 2.2 g | > 51% |
| Protein | 6.6 g | > 40% |
| Fats | ||
| Total Fat | 9.2 g | > 63% |
| of which Saturated Fat | 1.9 g | > 51% |
| Vitamins | ||
| Folate | 96.0 µg | > 86% |
| Niacin (B3) | 7.9 mg | > 69% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 401.0 µg | > 93% |
| Vitamin B12 | 2.9 µg | > 83% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 10.5 µg | > 80% |
| Minerals | ||
| Calcium | 279.0 mg | > 95% |
| Copper | 0.0 mg | > 16% |
| Iron | 6.0 mg | > 93% |
| Magnesium | 19.0 mg | > 40% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 388.0 mg | > 94% |
| Potassium | 126.0 mg | > 22% |
| Selenium | 9.5 µg | > 46% |
| Sodium | 621.0 mg | > 87% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 29% |
| Valine | 0.3 g | > 29% |