Nutrients in Water convolvulus, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.1 g | > 15% | > 8% |
| Dietary Fiber | 2.1 g | > 49% | > 46% |
| Protein | 2.6 g | > 24% | > 66% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| Vitamins | |||
| Folate | 57.0 µg | > 79% | > 76% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 18% |
| Vitamin A | 315.0 µg | > 92% | > 83% |
| Vitamin B6 | 0.1 mg | > 35% | > 36% |
| Vitamin C | 55.0 mg | > 94% | > 90% |
| Minerals | |||
| Calcium | 77.0 mg | > 77% | > 84% |
| Copper | 0.0 mg | > 8% | > 5% |
| Iron | 1.7 mg | > 58% | > 82% |
| Magnesium | 71.0 mg | > 89% | > 93% |
| Manganese | 0.2 mg | > 59% | > 37% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 312.0 mg | > 67% | > 61% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 113.0 mg | > 59% | > 62% |
| Zinc | 0.2 mg | > 14% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.1 g | > 14% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 21% | |
| Valine | 0.1 g | > 15% | |