Wendys French

1 variants

Wendys French is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 94% Omega-3 (ALA) > 93% Vitamin E > 88% Magnesium > 77% Total Fat > 75% Vitamin B6 > 75% Copper > 74% Dietary Fiber > 73% Carbohydrate > 72% Vitamin K > 72% Manganese > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
WENDY'S, french fries	3.7	> 31%

Variant	Iron (mg)	All foods
WENDY'S, french fries	0.9	> 38%

Variant	Magnesium (mg)	All foods
WENDY'S, french fries	33.0	> 77%

Variant	Zinc (mg)	All foods
WENDY'S, french fries	0.5	> 34%

Variant	Calcium (mg)	All foods
WENDY'S, french fries	16.0	> 41%

Variant	Potassium (mg)	All foods
WENDY'S, french fries	625.0	> 94%

Variant	Phosphorus (mg)	All foods
WENDY'S, french fries	126.0	> 43%

Variant	Dietary Fiber (g)	All foods
WENDY'S, french fries	4.0	> 73%

Variant	Vitamin C (mg)	All foods
WENDY'S, french fries	3.8	> 50%

Variant	Vitamin E (mg)	All foods
WENDY'S, french fries	2.0	> 88%

Variant	Choline (mg)	All foods
WENDY'S, french fries	33.0	> 54%