Nutrients in WENDY'S, french fries
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 39.7 g | > 72% |
| of which Sugars | 0.4 g | > 8% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 3.7 g | > 31% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 93% |
| Total Fat | 14.1 g | > 75% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Choline | 33.0 mg | > 54% |
| Niacin (B3) | 3.0 mg | > 44% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.1 mg | > 19% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B6 | 0.4 mg | > 75% |
| Vitamin C | 3.8 mg | > 50% |
| Vitamin E | 2.0 mg | > 88% |
| Vitamin K | 6.4 µg | > 72% |
| Minerals | ||
| Calcium | 16.0 mg | > 41% |
| Copper | 0.2 mg | > 74% |
| Iron | 0.9 mg | > 38% |
| Magnesium | 33.0 mg | > 77% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 625.0 mg | > 94% |
| Selenium | 0.8 µg | > 15% |
| Sodium | 219.0 mg | > 65% |
| Zinc | 0.5 mg | > 34% |