Wendys Jr

2 variants

Wendys Jr is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 85% Sodium > 84% Iron > 79%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with cheese	13.1	> 58%
without cheese	12.6	> 57%

Variant	Iron (mg)	All foods
without cheese	3.4	> 85%
with cheese	2.8	> 79%

Variant	Magnesium (mg)	All foods
with cheese	22.0	> 51%
without cheese	21.0	> 47%

Variant	Zinc (mg)	All foods
with cheese	2.2	> 66%
without cheese	2.1	> 65%

Variant	Calcium (mg)	All foods
with cheese	92.0	> 80%
without cheese	45.0	> 67%

Variant	Potassium (mg)	All foods
with cheese	178.0	> 34%
without cheese	175.0	> 34%

Variant	Phosphorus (mg)	All foods
with cheese	134.0	> 45%
without cheese	107.0	> 38%

Variant	Dietary Fiber (g)	All foods
without cheese	1.7	> 39%
with cheese	1.4	> 32%

Variant	Vitamin C (mg)	All foods
with cheese	0.6	> 18%
without cheese	0.5	> 16%

Variant	Vitamin B12 (µg)	All foods
with cheese	1.3	> 55%
without cheese	1.3	> 55%