Nutrients in Wendys Jr · with cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.0 g | > 63% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 13.1 g | > 58% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 68% |
| Total Fat | 11.5 g | > 69% |
| of which Saturated Fat | 5.2 g | > 78% |
| Vitamins | ||
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B12 | 1.3 µg | > 55% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 0.6 mg | > 18% |
| Vitamin K | 4.2 µg | > 64% |
| Minerals | ||
| Calcium | 92.0 mg | > 80% |
| Copper | 0.1 mg | > 59% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 134.0 mg | > 45% |
| Potassium | 178.0 mg | > 34% |
| Selenium | 21.9 µg | > 68% |
| Sodium | 660.0 mg | > 88% |
| Zinc | 2.2 mg | > 66% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.7 g | > 43% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.4 g | > 43% |
| Tryptophan | 0.1 g | > 42% |
| Valine | 0.6 g | > 42% |