Nutrients in Wheat, durum
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 71.1 g | > 89% | > 42% |
| Protein | 13.7 g | > 59% | > 88% |
| Fats | |||
| Total Fat | 2.5 g | > 34% | |
| of which Saturated Fat | 0.5 g | > 28% | |
| Vitamins | |||
| Folate | 43.0 µg | > 75% | > 54% |
| Niacin (B3) | 9.7 mg | > 80% | > 94% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | |
| Riboflavin (B2) | 0.1 mg | > 38% | > 52% |
| Thiamine (B1) | 0.4 mg | > 88% | > 70% |
| Vitamin B6 | 0.4 mg | > 79% | |
| Minerals | |||
| Calcium | 34.0 mg | > 62% | > 74% |
| Copper | 0.6 mg | > 94% | > 94% |
| Iron | 3.5 mg | > 86% | > 66% |
| Magnesium | 144.0 mg | > 95% | > 90% |
| Manganese | 3.0 mg | > 97% | > 86% |
| Phosphorus | 508.0 mg | > 97% | > 93% |
| Potassium | 431.0 mg | > 88% | > 90% |
| Selenium | 89.4 µg | > 99% | > 99% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 4.2 mg | > 84% | > 95% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | |
| Isoleucine | 0.5 g | > 44% | |
| Leucine | 0.9 g | > 43% | |
| Lysine | 0.3 g | > 31% | |
| Methionine | 0.2 g | > 42% | |
| Phenylalanine | 0.7 g | > 51% | |
| Threonine | 0.4 g | > 40% | |
| Tryptophan | 0.2 g | > 52% | |
| Valine | 0.6 g | > 43% | |