Wheat Germ

Grains 1 variants

Wheat Germ is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Phosphorus > 99% Selenium > 99% Thiamine (B1) > 99% Zinc > 99% Magnesium > 98% Vitamin B6 > 98% Pantothenic Acid (B5) > 97% Potassium > 97% Copper > 96% Dietary Fiber > 96% Folate > 96% Iron > 94% Riboflavin (B2) > 93% Niacin (B3) > 91% Tryptophan > 89% Protein > 81% Carbohydrate > 77% Valine > 76% Phenylalanine > 72% Threonine > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Wheat germ, crude	23.1	> 81%

Variant	Iron (mg)	All foods
Wheat germ, crude	6.3	> 94%

Variant	Magnesium (mg)	All foods
Wheat germ, crude	239.0	> 98%

Variant	Zinc (mg)	All foods
Wheat germ, crude	12.3	> 99%

Variant	Calcium (mg)	All foods
Wheat germ, crude	39.0	> 64%

Variant	Potassium (mg)	All foods
Wheat germ, crude	892.0	> 97%

Variant	Phosphorus (mg)	All foods
Wheat germ, crude	842.0	> 99%

Variant	Dietary Fiber (g)	All foods
Wheat germ, crude	13.2	> 96%

Variant	Folate (µg)	All foods
Wheat germ, crude	281.0	> 96%