Nutrients in Wheat, sprouted
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 42.5 g | > 73% | > 27% |
| Dietary Fiber | 1.1 g | > 25% | > 8% |
| Protein | 7.5 g | > 43% | > 38% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Folate | 38.0 µg | > 73% | > 49% |
| Niacin (B3) | 5.0 mg | > 54% | > 56% |
| Pantothenic Acid (B5) | 0.9 mg | > 85% | |
| Riboflavin (B2) | 0.2 mg | > 47% | > 62% |
| Thiamine (B1) | 0.2 mg | > 76% | > 42% |
| Vitamin B6 | 0.3 mg | > 63% | |
| Vitamin C | 2.6 mg | > 43% | |
| Minerals | |||
| Calcium | 28.0 mg | > 58% | > 68% |
| Copper | 0.3 mg | > 85% | > 65% |
| Iron | 2.1 mg | > 69% | > 49% |
| Magnesium | 82.0 mg | > 90% | > 62% |
| Manganese | 1.9 mg | > 95% | > 74% |
| Phosphorus | 200.0 mg | > 65% | > 57% |
| Potassium | 169.0 mg | > 32% | > 51% |
| Selenium | 42.5 µg | > 94% | > 89% |
| Sodium | 16.0 mg | > 18% | |
| Zinc | 1.6 mg | > 60% | > 60% |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | |
| Isoleucine | 0.3 g | > 31% | |
| Leucine | 0.5 g | > 29% | |
| Lysine | 0.2 g | > 26% | |
| Methionine | 0.1 g | > 29% | |
| Phenylalanine | 0.3 g | > 31% | |
| Threonine | 0.3 g | > 31% | |
| Tryptophan | 0.1 g | > 39% | |
| Valine | 0.4 g | > 31% | |