NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Whey Sweet
Whey Sweet
Dairy and Eggs
2 variants
Select a nutrient to see how the 2 variants compare.
Protein
Iron
Magnesium
Zinc
Calcium
Potassium
Phosphorus
Vitamin C
Vitamin E
Vitamin B12
Folate
Choline
Variant
Protein
(g)
All foods
dried
12.9
> 58%
fluid
0.8
> 10%
Variant
Iron
(mg)
All foods
dried
0.9
> 36%
fluid
0.1
> 3%
Variant
Magnesium
(mg)
All foods
dried
176.0
> 97%
fluid
8.0
> 12%
Variant
Zinc
(mg)
All foods
dried
2.0
> 64%
fluid
0.1
> 11%
Variant
Calcium
(mg)
All foods
dried
796.0
> 99%
fluid
47.0
> 68%
Variant
Potassium
(mg)
All foods
dried
2080.0
> 99%
fluid
161.0
> 30%
Variant
Phosphorus
(mg)
All foods
dried
932.0
> 99%
fluid
46.0
> 22%
Variant
Vitamin C
(mg)
All foods
dried
1.5
> 35%
fluid
0.1
> 3%
Variant
Vitamin E
(mg)
All foods
dried
0.0
> 3%
fluid
trace
n/a
Variant
Vitamin B12
(µg)
All foods
dried
2.4
> 75%
fluid
0.3
> 21%
Variant
Folate
(µg)
All foods
dried
12.0
> 49%
fluid
1.0
> 2%
Variant
Choline
(mg)
All foods
dried
225.0
> 99%
fluid
16.0
> 37%