Nutrients in Whey Sweet · fluid

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.1 g	> 23%	> 47%
of which Sugars	5.1 g	> 55%	> 53%
Protein	0.8 g	> 10%	> 3%
Fats
Total Fat	0.4 g	> 15%	> 11%
of which Saturated Fat	0.2 g	> 23%	> 10%
Vitamins
Choline	16.0 mg	> 37%	> 48%
Folate	1.0 µg	> 2%	> 1%
Niacin (B3)	0.3 mg	> 10%	> 27%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 38%
Riboflavin (B2)	0.2 mg	> 47%	> 16%
Thiamine (B1)	0.0 mg	> 20%	> 45%
Vitamin A	3.0 µg	> 21%	> 7%
Vitamin B12	0.3 µg	> 21%	> 16%
Vitamin B6	0.0 mg	> 10%	> 14%
Vitamin C	0.1 mg	> 3%	> 2%
Minerals
Calcium	47.0 mg	> 68%	> 8%
Copper	0.0 mg	> 1%	> 4%
Iron	0.1 mg	> 3%	> 22%
Magnesium	8.0 mg	> 12%	> 11%
Manganese	0.0 mg	> 0%	> 0%
Phosphorus	46.0 mg	> 22%	> 6%
Potassium	161.0 mg	> 30%	> 56%
Selenium	1.9 µg	> 24%	> 9%
Sodium	54.0 mg	> 34%	> 24%
Zinc	0.1 mg	> 11%	> 6%
Amino Acids
Histidine	0.0 g	> 5%	> 2%
Isoleucine	0.0 g	> 8%	> 3%
Leucine	0.1 g	> 9%	> 3%
Lysine	0.1 g	> 10%	> 4%
Methionine	0.0 g	> 8%	> 3%
Phenylalanine	0.0 g	> 4%	> 1%
Threonine	0.1 g	> 10%	> 7%
Tryptophan	0.0 g	> 8%	> 4%
Valine	0.0 g	> 7%	> 3%