Wocas Tuber

1 variants

Wocas Tuber is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 89%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	0.7	> 8%

Variant	Iron (mg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	1.2	> 47%

Variant	Magnesium (mg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	3.0	> 5%

Variant	Zinc (mg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	0.3	> 21%

Variant	Calcium (mg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	23.0	> 53%

Variant	Potassium (mg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	187.0	> 37%

Variant	Phosphorus (mg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	13.0	> 7%

Variant	Dietary Fiber (g)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	2.3	> 53%

Variant	Vitamin E (mg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	0.4	> 57%

Variant	Folate (µg)	All foods
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	5.0	> 23%