Nutrients in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.1 g | > 29% |
| Dietary Fiber | 2.3 g | > 53% |
| Protein | 0.7 g | > 8% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 5% |
| Total Fat | 0.3 g | > 15% |
| of which Saturated Fat | 0.0 g | > 10% |
| Vitamins | ||
| Folate | 5.0 µg | > 23% |
| Niacin (B3) | 0.3 mg | > 10% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 0.0 mg | > 3% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin E | 0.4 mg | > 57% |
| Minerals | ||
| Calcium | 23.0 mg | > 53% |
| Copper | 0.0 mg | > 1% |
| Iron | 1.2 mg | > 47% |
| Magnesium | 3.0 mg | > 5% |
| Manganese | 1.0 mg | > 89% |
| Phosphorus | 13.0 mg | > 7% |
| Potassium | 187.0 mg | > 37% |
| Sodium | 10.0 mg | > 15% |
| Zinc | 0.3 mg | > 21% |