Wocas

1 variants

Wocas is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 99% Dietary Fiber > 98% Vitamin B6 > 97% Carbohydrate > 96% Zinc > 94% Pantothenic Acid (B5) > 93% Potassium > 93% Magnesium > 91% Manganese > 89% Phosphorus > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	7.9	> 45%

Variant	Iron (mg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.5	> 53%

Variant	Magnesium (mg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	86.0	> 91%

Variant	Zinc (mg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.3	> 94%

Variant	Calcium (mg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	27.0	> 57%

Variant	Potassium (mg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	553.0	> 93%

Variant	Phosphorus (mg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	229.0	> 77%

Variant	Dietary Fiber (g)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	19.2	> 98%

Variant	Vitamin E (mg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.6	> 99%

Variant	Folate (µg)	All foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	5.0	> 22%