Nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.0 g | > 96% |
| of which Sugars | 0.4 g | > 9% |
| Dietary Fiber | 19.2 g | > 98% |
| Protein | 7.9 g | > 45% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 10% |
| Total Fat | 1.1 g | > 25% |
| of which Saturated Fat | 0.1 g | > 19% |
| Vitamins | ||
| Folate | 5.0 µg | > 22% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.0 mg | > 17% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin E | 35.6 mg | > 99% |
| Minerals | ||
| Calcium | 27.0 mg | > 57% |
| Copper | 0.1 mg | > 37% |
| Iron | 1.5 mg | > 53% |
| Magnesium | 86.0 mg | > 91% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 229.0 mg | > 77% |
| Potassium | 553.0 mg | > 93% |
| Selenium | 0.7 µg | > 14% |
| Sodium | 25.0 mg | > 22% |
| Zinc | 6.3 mg | > 94% |