Yardlong Bean

Vegetables 3 variants

Yardlong Bean is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 82% Folate > 75% Vitamin C > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.8	> 25%
cooked, boiled, drained, with salt	2.5	> 24%
cooked, boiled, drained, without salt	2.5	> 24%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	1.0	> 40%
cooked, boiled, drained, without salt	1.0	> 40%
raw	0.5	> 22%

Variant	Magnesium (mg)	All foods
raw	44.0	> 83%
cooked, boiled, drained, with salt	42.0	> 82%
cooked, boiled, drained, without salt	42.0	> 82%

Variant	Zinc (mg)	All foods
raw	0.4	> 25%
cooked, boiled, drained, with salt	0.4	> 24%
cooked, boiled, drained, without salt	0.4	> 24%

Variant	Calcium (mg)	All foods
raw	50.0	> 69%
cooked, boiled, drained, with salt	44.0	> 67%
cooked, boiled, drained, without salt	44.0	> 67%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	290.0	> 62%
cooked, boiled, drained, without salt	290.0	> 62%
raw	240.0	> 49%

Variant	Phosphorus (mg)	All foods
raw	59.0	> 26%
cooked, boiled, drained, with salt	57.0	> 25%
cooked, boiled, drained, without salt	57.0	> 25%

Variant	Vitamin C (mg)	All foods
raw	18.8	> 78%
cooked, boiled, drained, with salt	16.2	> 75%
cooked, boiled, drained, without salt	16.2	> 75%

Variant	Folate (µg)	All foods
raw	62.0	> 80%
cooked, boiled, drained, with salt	45.0	> 75%
cooked, boiled, drained, without salt	45.0	> 75%