Yellow Rice

1 variants

Yellow Rice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 98% Potassium > 96% Folate > 95% Magnesium > 93% Carbohydrate > 92% Vitamin B6 > 89% Copper > 86% Thiamine (B1) > 86% Iron > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	7.0	> 42%

Variant	Iron (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	2.5	> 76%

Variant	Magnesium (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	112.0	> 93%

Variant	Zinc (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	1.2	> 53%

Variant	Calcium (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	35.0	> 62%

Variant	Potassium (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	801.0	> 96%

Variant	Phosphorus (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	174.0	> 56%

Variant	Dietary Fiber (g)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	1.8	> 42%

Variant	Vitamin E (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	0.3	> 40%

Variant	Folate (µg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	219.0	> 95%

Variant	Choline (mg)	All foods
Yellow rice with seasoning, dry packet mix, unprepared	8.5	> 21%