Nutrients in Yellow rice with seasoning, dry packet mix, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.7 g | > 92% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 1.8 g | > 42% |
| Protein | 7.0 g | > 42% |
| Fats | ||
| Total Fat | 1.8 g | > 30% |
| Vitamins | ||
| Choline | 8.5 mg | > 21% |
| Folate | 219.0 µg | > 95% |
| Niacin (B3) | 3.5 mg | > 46% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin A | 9.0 µg | > 40% |
| Vitamin B6 | 0.6 mg | > 89% |
| Vitamin E | 0.3 mg | > 40% |
| Vitamin K | 0.6 µg | > 18% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.5 mg | > 76% |
| Magnesium | 112.0 mg | > 93% |
| Phosphorus | 174.0 mg | > 56% |
| Potassium | 801.0 mg | > 96% |
| Selenium | 10.6 µg | > 48% |
| Sodium | 1316.0 mg | > 98% |
| Zinc | 1.2 mg | > 53% |