Yogurt Chocolate

Yogurt Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 81% Vitamin D > 81% Copper > 80% Calcium > 79% Total Sugars > 78% Potassium > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Yogurt, chocolate, nonfat milk	3.5	> 30%
fortified with vitamin D	3.5	> 30%

Variant	Iron (mg)	All foods
Yogurt, chocolate, nonfat milk	0.4	> 20%
fortified with vitamin D	0.4	> 20%

Variant	Magnesium (mg)	All foods
Yogurt, chocolate, nonfat milk	40.0	> 81%
fortified with vitamin D	40.0	> 81%

Variant	Zinc (mg)	All foods
Yogurt, chocolate, nonfat milk	1.1	> 51%
fortified with vitamin D	1.1	> 51%

Variant	Calcium (mg)	All foods
Yogurt, chocolate, nonfat milk	88.0	> 79%
fortified with vitamin D	88.0	> 79%

Variant	Potassium (mg)	All foods
Yogurt, chocolate, nonfat milk	339.0	> 74%
fortified with vitamin D	339.0	> 74%

Variant	Phosphorus (mg)	All foods
Yogurt, chocolate, nonfat milk	166.0	> 53%
fortified with vitamin D	166.0	> 53%

Variant	Dietary Fiber (g)	All foods
Yogurt, chocolate, nonfat milk	1.2	> 27%
fortified with vitamin D	1.2	> 27%

Variant	Vitamin B12 (µg)	All foods
Yogurt, chocolate, nonfat milk	0.5	> 34%
fortified with vitamin D	0.5	> 34%

Variant	Folate (µg)	All foods
Yogurt, chocolate, nonfat milk	12.0	> 49%
fortified with vitamin D	12.0	> 49%

Variant	Choline (mg)	All foods
Yogurt, chocolate, nonfat milk	15.2	> 34%
fortified with vitamin D	15.2	> 34%