Nutrients in Yogurt Chocolate · nonfat milk
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.5 g | > 62% | > 88% |
| of which Sugars | 15.0 g | > 78% | > 82% |
| Dietary Fiber | 1.2 g | > 27% | |
| Protein | 3.5 g | > 30% | > 22% |
| Vitamins | |||
| Choline | 15.2 mg | > 34% | > 24% |
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 0.2 mg | > 9% | |
| Riboflavin (B2) | 0.2 mg | > 63% | > 39% |
| Thiamine (B1) | 0.0 mg | > 27% | |
| Vitamin B12 | 0.5 µg | > 34% | > 43% |
| Vitamin B6 | 0.0 mg | > 18% | |
| Minerals | |||
| Calcium | 88.0 mg | > 79% | > 21% |
| Copper | 0.2 mg | > 80% | |
| Fluoride | 12.0 µg | > 41% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 40.0 mg | > 81% | > 89% |
| Phosphorus | 166.0 mg | > 53% | > 53% |
| Potassium | 339.0 mg | > 74% | > 90% |
| Selenium | 7.0 µg | > 41% | |
| Sodium | 135.0 mg | > 61% | > 52% |
| Zinc | 1.1 mg | > 51% | > 56% |