Yogurt Parfait

1 variants

Yogurt Parfait is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 83% Calcium > 82% Total Sugars > 73% Vitamin C > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Yogurt parfait, lowfat, with fruit and granola	3.4	> 29%

Variant	Iron (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	0.5	> 22%

Variant	Magnesium (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	17.0	> 33%

Variant	Zinc (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	0.9	> 46%

Variant	Calcium (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	105.0	> 82%

Variant	Potassium (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	189.0	> 38%

Variant	Phosphorus (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	93.0	> 34%

Variant	Dietary Fiber (g)	All foods
Yogurt parfait, lowfat, with fruit and granola	1.1	> 25%

Variant	Vitamin C (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	14.3	> 73%

Variant	Vitamin E (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	0.3	> 40%

Variant	Vitamin B12 (µg)	All foods
Yogurt parfait, lowfat, with fruit and granola	0.9	> 47%

Variant	Folate (µg)	All foods
Yogurt parfait, lowfat, with fruit and granola	77.0	> 83%

Variant	Choline (mg)	All foods
Yogurt parfait, lowfat, with fruit and granola	11.9	> 27%