Nutrients in Yogurt parfait, lowfat, with fruit and granola
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 15.9 g | > 50% |
| of which Sugars | 11.7 g | > 73% |
| Dietary Fiber | 1.1 g | > 25% |
| Protein | 3.4 g | > 29% |
| Fats | ||
| Total Fat | 1.0 g | > 25% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 11.9 mg | > 27% |
| Folate | 77.0 µg | > 83% |
| Niacin (B3) | 0.7 mg | > 20% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.1 mg | > 43% |
| Vitamin A | 30.0 µg | > 63% |
| Vitamin B12 | 0.9 µg | > 47% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 14.3 mg | > 73% |
| Vitamin D | 0.1 µg | > 26% |
| Vitamin E | 0.3 mg | > 40% |
| Vitamin K | 1.7 µg | > 44% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Copper | 0.1 mg | > 24% |
| Iron | 0.5 mg | > 22% |
| Magnesium | 17.0 mg | > 33% |
| Phosphorus | 93.0 mg | > 34% |
| Potassium | 189.0 mg | > 38% |
| Selenium | 3.9 µg | > 34% |
| Sodium | 49.0 mg | > 30% |
| Zinc | 0.9 mg | > 46% |