Iron in Archway Home Style Cookies, Oatmeal

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 89% Carbohydrate > 87% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 34.5 g
> 89%
Dietary Fiber 2.9 g
> 62%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 394.0 mg
> 78%
Calcium 35.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Archway Home Style Cookies, Oatmeal Per 100g · USDA FoodData Central