Iron in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

31.3 mg

391% of the RDA for adult men (8 mg) , 174% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 99% Vitamin B6 > 99% Niacin (B3) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 28.0 g
> 86%
Vitamins
Folate 1498.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.1 mg
> 98%
Thiamine (B1) 1.1 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Minerals
Calcium 318.0 mg
> 95%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Per 100g · USDA FoodData Central