Nutrients in Cereals Malt · Maple & Brown Sugar Hot Wheat Cereal, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.5 g | > 96% |
| of which Sugars | 28.0 g | > 86% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 0.5 g | > 17% |
| of which Saturated Fat | 0.1 g | > 16% |
| Vitamins | ||
| Folate | 1498.0 µg | > 99% |
| Niacin (B3) | 17.1 mg | > 98% |
| Riboflavin (B2) | 0.9 mg | > 97% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 1.0 mg | > 27% |
| Vitamin E | 0.0 mg | > 4% |
| Minerals | ||
| Calcium | 318.0 mg | > 95% |
| Iron | 31.3 mg | > 99% |
| Magnesium | 15.0 mg | > 28% |
| Phosphorus | 125.0 mg | > 42% |
| Potassium | 130.0 mg | > 23% |
| Sodium | 5.0 mg | > 10% |
| Zinc | 0.5 mg | > 32% |