Iron in Cereals, MALT-O-MEAL, original, plain, dry

30.9 mg

386% of the RDA for adult men (8 mg) , 171% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 99% Thiamine (B1) > 98% Vitamin B6 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Protein 11.8 g
> 55%
Vitamins
Folate 1925.0 µg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Niacin (B3) 14.3 mg
> 95%
Riboflavin (B2) 0.7 mg
> 95%
Minerals
Calcium 286.0 mg
> 95%
Selenium 24.9 µg
> 74%
Copper 0.1 mg
> 57%
Phosphorus 157.0 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals, MALT-O-MEAL, original, plain, dry Per 100g · USDA FoodData Central