Nutrients in Cereals Malt · original, plain, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.3 g | > 94% |
| Dietary Fiber | 2.1 g | > 48% |
| Protein | 11.8 g | > 55% |
| Fats | ||
| Total Fat | 0.7 g | > 21% |
| of which Saturated Fat | 0.1 g | > 15% |
| Vitamins | ||
| Choline | 3.6 mg | > 9% |
| Folate | 1925.0 µg | > 99% |
| Niacin (B3) | 14.3 mg | > 95% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin E | 0.1 mg | > 16% |
| Vitamin K | 0.1 µg | > 1% |
| Minerals | ||
| Calcium | 286.0 mg | > 95% |
| Copper | 0.1 mg | > 57% |
| Iron | 30.9 mg | > 99% |
| Magnesium | 16.0 mg | > 30% |
| Phosphorus | 157.0 mg | > 50% |
| Potassium | 100.0 mg | > 15% |
| Selenium | 24.9 µg | > 74% |
| Zinc | 0.6 mg | > 35% |