Iron in Cookies, animal, with frosting or icing

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 96% Total Sugars > 92% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.1 g
> 88%
of which Sugars 41.1 g
> 92%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 16.2 g
> 96%
Vitamins
Folate 94.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.9 mg
> 77%
Vitamin K 6.0 µg
> 71%
Minerals
Sodium 257.0 mg
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, animal, with frosting or icing Per 100g · USDA FoodData Central