Iron in French toast, prepared from recipe, made with low fat (2%) milk

1.7 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin A > 85% Riboflavin (B2) > 83% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 63%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin A 124.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 83%
Folate 57.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Sodium 479.0 mg
> 82%
Calcium 100.0 mg
> 81%
Selenium 20.1 µg
> 64%
Manganese 0.2 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods French toast, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central