Nutrients in French Toast · prepared from recipe, made with low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.0 g | > 63% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 10.8 g | > 68% |
| of which Saturated Fat | 2.7 g | > 60% |
| Vitamins | ||
| Folate | 57.0 µg | > 78% |
| Niacin (B3) | 3.2 mg | > 45% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin A | 124.0 µg | > 85% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin C | 0.3 mg | > 8% |
| Minerals | ||
| Calcium | 100.0 mg | > 81% |
| Copper | 0.1 mg | > 26% |
| Iron | 1.7 mg | > 58% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 117.0 mg | > 41% |
| Potassium | 134.0 mg | > 24% |
| Selenium | 20.1 µg | > 64% |
| Sodium | 479.0 mg | > 82% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 35% |