Iron in Mollusks, oyster, Pacific, raw

5.1 mg

64% of the RDA for adult men (8 mg) , 28% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 99% Copper > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 16.0 µg
> 99%
Vitamin A 81.0 µg
> 80%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin C 8.0 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 16.6 mg
> 99%
Copper 1.6 mg
> 99%
Selenium 77.0 µg
> 99%
Manganese 0.6 mg
> 85%
Sodium 106.0 mg
> 58%
Phosphorus 162.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Mollusks, oyster, Pacific, raw Per 100g · USDA FoodData Central