Nutrients in Mollusks Oyster · Pacific, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.0 g | > 23% | |
| Protein | 9.4 g | > 49% | > 4% |
| Fats | |||
| Total Fat | 2.3 g | > 33% | > 45% |
| of which Saturated Fat | 0.5 g | > 29% | > 45% |
| Vitamins | |||
| Folate | 10.0 µg | > 43% | |
| Niacin (B3) | 3.8 mg | > 48% | > 10% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 39% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 87% |
| Thiamine (B1) | 0.1 mg | > 40% | |
| Vitamin A | 81.0 µg | > 80% | > 85% |
| Vitamin B12 | 16.0 µg | > 99% | > 94% |
| Vitamin B6 | 0.1 mg | > 19% | > 4% |
| Vitamin C | 8.0 mg | > 62% | |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | > 8% |
| Copper | 1.6 mg | > 99% | > 97% |
| Iron | 5.1 mg | > 92% | > 95% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.6 mg | > 85% | |
| Phosphorus | 162.0 mg | > 51% | > 11% |
| Potassium | 168.0 mg | > 32% | > 9% |
| Selenium | 77.0 µg | > 99% | > 96% |
| Sodium | 106.0 mg | > 58% | > 54% |
| Zinc | 16.6 mg | > 99% | > 97% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 3% |
| Isoleucine | 0.4 g | > 39% | > 3% |
| Leucine | 0.7 g | > 35% | > 3% |
| Lysine | 0.7 g | > 43% | > 2% |
| Methionine | 0.2 g | > 42% | > 2% |
| Phenylalanine | 0.3 g | > 31% | > 2% |
| Threonine | 0.4 g | > 42% | > 4% |
| Tryptophan | 0.1 g | > 36% | > 4% |
| Valine | 0.4 g | > 35% | > 3% |