Nutrients in Mollusks Oyster · Pacific, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	5.0 g	> 23%	> 57%
Protein	9.4 g	> 49%	> 4%
Fats
Cholesterol	50.0 mg	> 34%	> 26%
Total Fat	2.3 g	> 33%	> 45%
of which Saturated Fat	0.5 g	> 29%	> 45%
Vitamins
Folate	10.0 µg	> 43%	> 50%
Niacin (B3)	3.8 mg	> 48%	> 10%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 39%
Riboflavin (B2)	0.2 mg	> 68%	> 87%
Thiamine (B1)	0.1 mg	> 40%	> 48%
Vitamin A	81.0 µg	> 80%	> 85%
Vitamin B12	16.0 µg	> 99%	> 94%
Vitamin B6	0.1 mg	> 19%	> 4%
Vitamin C	8.0 mg	> 62%	> 92%
Minerals
Calcium	8.0 mg	> 17%	> 8%
Copper	1.6 mg	> 99%	> 97%
Iron	5.1 mg	> 92%	> 95%
Magnesium	22.0 mg	> 49%	> 13%
Manganese	0.6 mg	> 85%	> 92%
Phosphorus	162.0 mg	> 51%	> 11%
Potassium	168.0 mg	> 32%	> 9%
Selenium	77.0 µg	> 99%	> 96%
Sodium	106.0 mg	> 58%	> 54%
Zinc	16.6 mg	> 99%	> 97%
Amino Acids
Histidine	0.2 g	> 31%	> 3%
Isoleucine	0.4 g	> 39%	> 3%
Leucine	0.7 g	> 35%	> 3%
Lysine	0.7 g	> 43%	> 2%
Methionine	0.2 g	> 42%	> 2%
Phenylalanine	0.3 g	> 31%	> 2%
Threonine	0.4 g	> 42%	> 4%
Tryptophan	0.1 g	> 36%	> 4%
Valine	0.4 g	> 35%	> 3%