Iron in Nuts, chestnuts, japanese, roasted

2.1 mg

26% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 95% Manganese > 95% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.1 g
> 74%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin C 28.0 mg
> 85%
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.7 mg
> 95%
Manganese 2.1 mg
> 95%
Magnesium 64.0 mg
> 88%
Potassium 427.0 mg
> 87%
Calcium 35.0 mg
> 62%
Zinc 1.4 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Nuts, chestnuts, japanese, roasted Per 100g · USDA FoodData Central