Nutrients in Nuts Chestnuts · japanese, roasted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 45.1 g | > 74% | > 83% |
| Protein | 3.0 g | > 26% | > 9% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | > 3% |
| of which Saturated Fat | 0.1 g | > 18% | > 3% |
| Vitamins | |||
| Folate | 59.0 µg | > 79% | > 51% |
| Niacin (B3) | 1.4 mg | > 31% | > 10% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | |
| Thiamine (B1) | 0.5 mg | > 89% | > 65% |
| Vitamin A | 4.0 µg | > 27% | |
| Vitamin B6 | 0.4 mg | > 79% | > 64% |
| Vitamin C | 28.0 mg | > 85% | |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 21% |
| Copper | 0.7 mg | > 95% | > 29% |
| Iron | 2.1 mg | > 68% | > 21% |
| Magnesium | 64.0 mg | > 88% | > 18% |
| Manganese | 2.1 mg | > 95% | > 51% |
| Phosphorus | 93.0 mg | > 34% | > 10% |
| Potassium | 427.0 mg | > 87% | > 29% |
| Sodium | 19.0 mg | > 20% | |
| Zinc | 1.4 mg | > 57% | > 26% |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | > 10% |
| Isoleucine | 0.1 g | > 19% | > 13% |
| Leucine | 0.2 g | > 15% | > 9% |
| Lysine | 0.2 g | > 22% | > 15% |
| Methionine | 0.1 g | > 22% | > 17% |
| Phenylalanine | 0.1 g | > 16% | > 8% |
| Threonine | 0.1 g | > 18% | > 10% |
| Tryptophan | 0.0 g | > 21% | > 13% |
| Valine | 0.2 g | > 19% | > 10% |