Iron in ON THE BORDER, refried beans

1.7 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 90% Potassium > 87% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.2 g
> 90%
Carbohydrate 17.5 g
> 52%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Choline 55.7 mg
> 64%
Minerals
Potassium 423.0 mg
> 87%
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 78%
Sodium 378.0 mg
> 77%
Calcium 57.0 mg
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods ON THE BORDER, refried beans Per 100g · USDA FoodData Central