Nutrients in On The · refried beans
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.5 g | > 52% |
| of which Sugars | 0.8 g | > 16% |
| Dietary Fiber | 8.2 g | > 90% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 1.8 g | > 50% |
| Vitamins | ||
| Choline | 55.7 mg | > 64% |
| Niacin (B3) | 0.5 mg | > 15% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.1 mg | > 68% |
| Vitamin B12 | 0.1 µg | > 9% |
| Vitamin E | 0.1 mg | > 15% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.2 mg | > 80% |
| Iron | 1.7 mg | > 58% |
| Magnesium | 47.0 mg | > 84% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 137.0 mg | > 46% |
| Potassium | 423.0 mg | > 87% |
| Selenium | 8.8 µg | > 45% |
| Sodium | 378.0 mg | > 77% |
| Zinc | 1.0 mg | > 48% |