Iron in Pork, cured, separable fat (from ham and arm picnic), unheated

0.4 mg

5% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 98% Total Fat > 98% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 61.4 g
> 98%
of which Saturated Fat 22.5 g
> 98%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Minerals
Sodium 505.0 mg
> 83%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pork, cured, separable fat (from ham and arm picnic), unheated Per 100g · USDA FoodData Central