Iron in Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

1.5 mg

19% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 89% Folate > 89% Riboflavin (B2) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.0 g
> 75%
Protein 13.5 g
> 59%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Folate 117.0 µg
> 89%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Vitamin A 38.0 µg
> 67%
Minerals
Calcium 152.0 mg
> 89%
Sodium 406.0 mg
> 78%
Selenium 23.9 µg
> 72%
Phosphorus 212.0 mg
> 70%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Per 100g · USDA FoodData Central