Leucine in Beans, baked, canned, with beef

0.5 g

17% of the RDA for adult men (2.94 g)

Also high in Copper > 87% Manganese > 84% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.9 g
> 51%
Vitamins
Folate 43.0 µg
> 74%
Minerals
Copper 0.3 mg
> 87%
Manganese 0.6 mg
> 84%
Sodium 475.0 mg
> 82%
Potassium 320.0 mg
> 69%
Calcium 45.0 mg
> 67%
Magnesium 25.0 mg
> 62%
Iron 1.6 mg
> 56%
Zinc 1.2 mg
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Beans, baked, canned, with beef Per 100g · USDA FoodData Central