Leucine in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

0.5 g

16% of the RDA for adult men (2.94 g)

Also high in Manganese > 85% Magnesium > 82% Dietary Fiber > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 19.3 g
> 55%
Vitamins
Vitamin C 12.8 mg
> 71%
Folate 21.0 µg
> 63%
Choline 36.3 mg
> 56%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 76%
Sodium 289.0 mg
> 71%
Potassium 304.0 mg
> 65%
Iron 1.8 mg
> 62%
Calcium 30.0 mg
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central