Leucine in Tofu, extra firm, prepared with nigari

0.8 g

27% of the RDA for adult men (2.94 g)

Also high in Calcium > 95% Manganese > 85% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.0 g
> 50%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin K 2.8 µg
> 56%
Choline 33.0 mg
> 54%
Minerals
Calcium 282.0 mg
> 95%
Manganese 0.7 mg
> 85%
Copper 0.2 mg
> 79%
Magnesium 35.0 mg
> 78%
Iron 2.0 mg
> 66%
Selenium 13.0 µg
> 52%
Zinc 1.1 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Tofu, extra firm, prepared with nigari Per 100g · USDA FoodData Central