Lysine in Celtuce, raw

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin A > 88% Manganese > 86% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 175.0 µg
> 88%
Vitamin C 19.5 mg
> 78%
Folate 46.0 µg
> 76%
Minerals
Manganese 0.7 mg
> 86%
Potassium 330.0 mg
> 72%
Magnesium 28.0 mg
> 71%
Calcium 39.0 mg
> 64%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Celtuce, raw Per 100g · USDA FoodData Central