Lysine in Dill weed, fresh

0.2 g

12% of the RDA for adult men (2.1 g)

Also high in Vitamin C > 97% Potassium > 96% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 85.0 mg
> 97%
Folate 150.0 µg
> 93%
Vitamin A 386.0 µg
> 93%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 738.0 mg
> 96%
Iron 6.6 mg
> 94%
Calcium 208.0 mg
> 93%
Manganese 1.3 mg
> 92%
Magnesium 55.0 mg
> 86%
Copper 0.1 mg
> 72%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Dill weed, fresh Per 100g · USDA FoodData Central